1/2 medium-size banana
1/4 cup chunky peanut butter (organic minus hydrogenated oils, preferably)
1 cup unsweetened granola
1 sheet wax paper
Mix and mash all three ingredients into a bowl. Spoon onto a sheet of wax paper. Roll up into a hot dog/cigar shape. Stick in the freezer. Ready in about 90 minutes. Cut off little bites or eat the whole thing. Eat it frozen or throw it in the microwave for 10 seconds. Serves 2.
Preparation Time: 10 minutes
Cooking Time: 90 minutes
| Calories | Protein | Carbs | Cholesterol: | Fat Total | Saturated Fat |
| 389 | 14 g | 47 g | 0 g | 17 g | 4 g |
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