Wednesday, December 7, 2011

Quick Date-Apple-Cinnamon Oatmeal

  • 1 cup organic rolled oats
  • 2 tablespoons maple syrup you can use less or you can use brown rice syrup to make it more superhero!
  • 2 tablespoons chopped walnuts
  • 1/3 crisp apple cut in cubes
  • About 5 dates pitted and chopped
  • Fine sea salt to taste
  • 3 shakes of ground cinnamon
  • Scant 1 teaspoon flaxseed oil
  1. Bring a kettle of water to boil
  2. Combine the oats syrup nuts apple and dates in a bowl
  3. Add a pinch or two of salt then pour enough hot water to just cover the oats don’t add too much or it will be too watery
  4. Cover the bowl with a plate or pot lid and let the oatmeal stand until the oats have absorbed the water
  5. Stir and add a little more water if the oats look too dry
  6. Let the oatmeal cool a little and then drizzle with the flaxseed oil

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