Quick Date-Apple-Cinnamon Oatmeal

Ingredients

• 1 cup organic rolled oats
• 2 tablespoons maple syrup you can use less or you can use brown rice syrup to make it more superhero!
• 2 tablespoons chopped walnuts
• 1/3 crisp apple cut in cubes
• About 5 dates pitted and chopped
• Fine sea salt to taste
• 3 shakes of ground cinnamon
• Scant 1 teaspoon flaxseed oil

Steps

1. Bring a kettle of water to boil
2. Combine the oats syrup nuts apple and dates in a bowl
3. Add a pinch or two of salt then pour enough hot water to just cover the oats don’t add too much or it will be too watery
4. Cover the bowl with a plate or pot lid and let the oatmeal stand until the oats have absorbed the water
5. Stir and add a little more water if the oats look too dry
6. Let the oatmeal cool a little and then drizzle with the flaxseed oil