Monday, December 12, 2011

Power Yogurt

1 cup plain low-fat yogurt
3 Tbsp. wheat germ
3 strawberries, sliced
1/2 banana, sliced
1 tsp. shredded coconut, toasted
1/2 tsp. honey (if desired)
Add wheat germ to yogurt and stir to combine well. Top with strawberry and banana slices, then sprinkle with shredded coconut for a delicious garnish and added texture. If you crave extra sweetness, add honey. Serves 1.
Preparation Time: 10 minutes
Nutritional Information (per serving, including honey):
CaloriesProteinFiberCarbsFat TotalSaturated Fat
36320 g7 g58.5 g7.5 g2 g

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