Tuesday, December 13, 2011

Flaxseed Waffles

  • 2 cups whole wheat flour
  • 1 cup white flour
  • 4 Tbsp. sugar
  • 2 Tbsp. baking powder
  • 4 Tbsp. ground flaxseed
  • 1/2 tsp. salt
  • 3 cups skim milk
  • 1/4 cup olive oil
Preheat waffle iron. Mix flours, sugar, baking powder, flaxseed, and salt in one bowl and set aside. In a separate bowl, milk, and oil, then add wet ingredients to dry and whisk until smooth. Pour about 3/4 cup of batter into waffle iron for each waffle. Waffles will steam while cooking; cook until they've almost stopped steaming. Makes about 11 1-waffle servings; any extras can be frozen and reheated in toaster or toaster oven.
Preparation Time: 5 minutes
Nutritional Information (per serving):
CaloriesProteinFiberCarbsFat TotalSaturated Fat
2459 g4 g36 g9 g1.5 g

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