Protein Buttercup Cheesecake

• 1 scoop of Chocolate Whey Protein
• 1/4 cup fat-free ricotta cheese
• 1/4 cup plain fat-free yogurt
• 2 Tbsp. peanut butter (or almond butter)
• 1/4 cup water
• 1/4 cup nonfat milk (or almond or rice milk)
• 1 cup ice (use more for a thicker shake)

Place all ingredients in blender and mix until creamy. Enjoy! Makes 1 serving.

Preparation Time: 5 minutes

Nutritional Information (per serving):

Calories	Protein	Fiber	Carbs	Fat Total	Saturated Fat
440	36 g	5 g	35 g	17 g	3 g