Saturday, November 12, 2011

Protein Pops

  • 1 serving Chocolate Protein Shake
  • 3/4 cup nonfat milk
  • 1-1/2 Tbsp. peanut butter (all-natural is best)
  • 1 cup ice (more or less to taste)
Place ingredients in blender and blend until thoroughly mixed and creamy. Pour into 4-oz. pop molds and freeze until solid. Makes 4 pops.
Nutritional Information (per serving):
CaloriesProteinFiberCarbsFat TotalSaturated Fat
918 g1 g8 g3 g<1 g

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