Thursday, November 10, 2011

Apple Crisp

4 cups apples, peeled and sliced
  1. 2 Tbsp. maple syrup
  2. 1 tsp. cinnamon
  3. 2 Tbsp. brown sugar
  4. 2 Tbsp. flour, whole wheat (or soy flour)
  5. 2 Tbsp. butter, organic grass-fed, if available
  6. 1/2 cup rolled oats
Preheat oven to 375 degrees. In a medium baking dish, combine apples, maple syrup, and 1/2 tsp. of cinnamon. In a separate mixing bowl, combine remaining ingredients. Top mixture in baking dish with mixture from bowl. Bake for about 30 minutes or until apples are soft. Serves 4.
Preparation Time: 10 minutes
Nutritional Information (per serving):
CaloriesFat TotalCarbsFiberProtein
2006 g31 g3 g3 g

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