Vegetarian/Vegan living in India - I scanned for a good Indian guide that told me what exactly to do that could get me ripped. Best I found was theoretical science without any correct citations. This blog will only contain my experiments and results. No BS pure RESULTS.
1 bag frozen organic raspberries, defrosted and room temp 1/3 c. melted raw cacao butter ¼ c. agave nectar 1 c. dates, soaked for at least 4 hours ¼ tsp sea salt 1 TB lemon Juice 1-1/2 cups cashews, soaked for at least 4 hours 1 tsp vanilla extract Coconut water as needed Melt cacao butter over a very low flame in a saucepan on the stove. Place all ingredients in a blender including melted cacao butter and blend until smooth. If mixture is too thick and your blender has a hard time blending, add coconut water little by little to loosen up the mixture. Refrigerate for a couple hours before eating