Here's a delicious yet sensible dessert recipe that contains the healthy fiber of oats, the antioxidant properties of blueberries, and the crunchy goodness of almonds . . . plus it tastes great!
- 2/3 cup uncooked steel-cut oats
- 1/2 cup raw blueberries
- 1 Tbsp. slivered almonds
- 1/2 tsp. cinnamon
- 1/2 cup water
- Optional: 1 tsp. honey or raw sugar, or a pinch of stevia.
Preheat oven to 350 degrees. Combine all ingredients in a glass baking dish and mix well. Bake for 20 minutes (or microwave on high for 1-1/2 minutes). Makes one generous serving.
Preparation Time: 10 minutes
Cooking Time: 20 minutes
| Nutritional Information (per serving, without sweetener) | ||||||
| Calories | Protein | Fiber | Carbs | Fat Total | Saturated Fat | |
| 291 | 10 grams | 9 grams | 51 grams | 8 grams | <1 gram | |
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