Monday, November 14, 2011

3 fruit sorbet

  • 3 cups fresh fruit, peeled (if necessary) and cut into chunks
  • 3/4 cup soy milk or skim milk
  • 4 fresh strawberries, sliced (optional))
Choose any combination of fruit you like: peaches, bananas, pears, strawberries, mangos, raspberries, etc. (Avoid using tart citrus like lemon or grapefruit with dairy milk, as this mixture can curdle. The same is true of fresh pineapple and dairy milk.) Put ingredients in blender—if you like, add one serving of Shakeology for extra nutrition and flavor—and process until smooth. Pour into a container, cover, and freeze until firm (at least an hour or two). Scoop into dishes and, if desired, garnish each serving with a sliced strawberry. Makes 4 servings.
Preparation Time: 20 minutes (plus 1 or more hours freezing time)
Nutritional Information (per serving):
CaloriesProteinFiberCarbsFat TotalSaturated Fat
873 g20 g3 g< 1 g< 1 g
NOTE: Nutritional information is an average of values for all fruits mentioned, as well as averaging skim milk with plain soy milk. The three lowest-calorie, lowest-carb fruits mentioned are peaches, strawberries, and raspberries.

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