Vegetarian/Vegan living in India - I scanned for a good Indian guide that told me what exactly to do that could get me ripped. Best I found was theoretical science without any correct citations. This blog will only contain my experiments and results. No BS pure RESULTS.
3 apples, cored and roughly chopped (leave skins on) 2/3 c. water 1 tbs lemon juice 5 dates, pitted 1 tsp cinnamon 1 ripe banana Place all ingredients into a blender and blend until combined but still chunky.