with fats – saturated/ essential/non-essential. Sane people replied stick to clean eating. Extremist replied stick to RAW food. God is wise and gave us all the good stuff to eat. We as human messed up whole natural cycle. Sane people added “Even raw food should be eaten in moderation. It also has calories.” Really? But all calories are not equal. There are good calories and bad calories.
Best metric which has been clear shot is protein tracking. Depending on your body type – all athletes suggest you consume 1 gram per pound to 1.5 gram per pound body weight protein. But too much protein would again become fat and of course hurt your liver and kidneys.
Beachbody version of Calorie in/ Calorie out: