I am trying this diet for next 30 days. So far lost 2 kg and .8 inch on my waist in a week. Expecting to lose 2 inches by next 10 days as I will start my workouts.
Breakfast - Protein Shake + beans
Lunch - Sugarcane Juice
Dinner - Cottage cheese with veggies + Lemon Soda (Lime juice + Rock Salt + Stevia + Soda). I hate lemon juice in water.
Snack - Haldiram's Moong Dal and Coconut water
3 liters of water a day. Will post pics every 30 days. Lets go for it.
Supplement - Multi vitamin and Vit D.
Breakfast - Protein Shake + beans
Lunch - Sugarcane Juice
Dinner - Cottage cheese with veggies + Lemon Soda (Lime juice + Rock Salt + Stevia + Soda). I hate lemon juice in water.
Snack - Haldiram's Moong Dal and Coconut water
3 liters of water a day. Will post pics every 30 days. Lets go for it.
Supplement - Multi vitamin and Vit D.
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