I know this diet will give me results for just one week. Hence I will do it for just one week. Its Yogurt Papaya diet which I got from book called Confession of serial dieter.
Diet is simple - Only 4 things allowed:
Early morning protein shake
Rest of the day - Coconut water, Papaya and Yogurt/Curd or anything in that combination.
One week to get myself in control. Its not healthy and hence won't do it more than a week. After I gain control on what I eat, I will move to something else. Remember this blog is about my research.
From next week - for a month - I will be adding cissus quadrangularis to my diet.