Saturday, December 17, 2011

Lean Lasagna

  • 1 lb. firm tofu, drained and patted dry
  • 1/4 cup fresh parsley, minced
  • 3 cups tomato sauce
  • 1 bag spinach
  • 1-lb. package dry lasagna noodles, cooked al dente and drained
  • 1 cup nonfat mozzarella, shredded
  • Salt (to taste)
  • Pepper (to taste)
  • Food processor
Preheat oven to 350 degrees. Place tofu in large bowl and crumble. Chop spinach, then combine in bowl with tofu, parsley, salt, and pepper; mix well. In bottom of a 4-quart rectangular baking dish, spread a layer of tomato sauce, then a layer of noodles, then a layer of tofu/spinach mixture. Repeat layering process with the remaining sauce, noodles, and filling until all ingredients have been used, ending with noodles covered by sauce. Sprinkle mozzarella over top. Bake for 45 minutes or until bubbly. Remove from the oven and let sit for 5 minutes before cutting.
Preparation Time: 15 minutes
Cooking Time: 45 minutes

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