Tuesday, December 27, 2011

Classic Hummus

  • 2 cups canned chickpeas (aka garbanzo beans), drained and rinsed
  • 2/3 cup tahini paste
  • 4 Tbsp. olive oil
  • 1/4 cup lemon juice
  • 3 cloves garlic (peeled)
  • Water
  • Salt (to taste)
  • Pepper (to taste)
  • Food processor
Throw everything into a food processor and grind it up. If the mix is too thick, add a little water. Feel free to experiment by adding different flavors. Extra garlic, chili peppers, grilled tomatoes, grilled veggies, or artichoke hearts all make interesting—not to mention healthy—twists. Makes 9 1/3-cup servings.
Preparation Time: 10 minutes
Nutritional Information (per serving):
CaloriesProteinFiberCarbsFat TotalSaturated Fat
2236 g4 g16 g16 g2 g

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