- Cut down gluten and dairy.
- Drink cold water only.
- Don’t eat anything white in color except cottage cheese that has high amount of casein.
- Take supplements
- Whey proteins shake as soon as you wake up.
- No fruits
- Cheat day on Sunday (there is zero limit to it)
· Provide you time table in which you will see results.
· Train every body part
· Nutrition guide with contact person to ask queries
· Message board where you can interact with people who are doing same program as you
· Should be challenging enough that you feel out of your comfort zone